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Last updated: Aug 9, 2026

Food Exchange

Challah French Toast

Griddle OriginalsPopular

Food Exchange Challah French Toast is carb-leaning, with about 46% of macro calories from carb. Each serving has 170 calories, 7g protein, 19g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Pancakes

Serving Size

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170

Calories

Per serving

7 g

Protein

19 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (17%)

Carbs19 g (46%)

Fat7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb19g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Challah French Toast has 39 more calories than 5 Star Mushroom Soup and 2g more protein. Compare

Challah French Toast has 160 more calories than Aged Balsamic Vinegar and 7g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Challah French Toast Compared With Nearby Items

Food Exchange Challah French Toast is listed in the Griddle Originals category with 170 calories, 7g protein, 19g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Challah French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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