Challah French Toast vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

5 Star Mushroom Soup is lowest in calories, while Challah French Toast gives the most protein.

Lowest calories

5 Star Mushroom Soup

131 kcal

Highest protein

Challah French Toast

7 g protein

Lowest carbs

Challah French Toast

19 g carbs

Lowest sodium

Challah French Toast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Challah French ToastGriddle Originals	170 kcal	7 g	19 g	7 g	3 g	0 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.

Choose Challah French Toast if you want the most protein. It has 7g protein per serving.

If sodium matters, Challah French Toast is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.