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Last updated: Aug 9, 2026

Food Exchange

Chicken Gumbo Soup

SoupPopular

Food Exchange Chicken Gumbo Soup has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 203 calories, 13g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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203

Calories

Per serving

13 g

Protein

18 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 466 mg20%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein13 g (25%)

Carbs18 g (35%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 466 mg20%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 13g protein and 203 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium466mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Gumbo Soup has 72 more calories than 5 Star Mushroom Soup and 8g more protein. Compare

Chicken Gumbo Soup has 193 more calories than Aged Balsamic Vinegar and 13g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Chicken Gumbo Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Chicken Gumbo Soup has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Gumbo Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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