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Last updated: Aug 9, 2026

Food Exchange

Cobb Salad Entree Salad

Entree SaladsPopular

Food Exchange Cobb Salad Entree Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 561 calories, 40g protein, 16g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 17oz salad

Serving Size

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561

Calories

Per serving

40 g

Protein

16 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories561 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,687 mg73%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561

kcal

Protein40 g (34%)

Carbs16 g (14%)

Fat27 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 1,687 mg73%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 40g protein and 561 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,687mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Asian Chile Chicken Entree Salad419 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad Entree Salad has 430 more calories than 5 Star Mushroom Soup and 35g more protein. Compare

Cobb Salad Entree Salad has 551 more calories than Aged Balsamic Vinegar and 40g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Cobb Salad Entree Salad Compared With Nearby Items

Compared with Asian Chile Chicken Entree Salad, another Entree Salads item at Food Exchange, Cobb Salad Entree Salad has 142 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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