Last updated: Aug 9, 2026
Food Exchange

Coconut Salmon Soup

SoupPopular

Food Exchange Coconut Salmon Soup is fat-leaning, with about 85% of macro calories from fat. Each serving has 211 calories, 1g protein, 10g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
211
Calories
Per serving
1 g
Protein
10 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories211 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211
kcal
Protein1 g (1%)
Carbs10 g (14%)
Fat27 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

1% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 202 mg9%
Sugars 2 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 211 calories.No
Lower carb10g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium202mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Salmon Soup has 80 more calories than 5 Star Mushroom Soup and 4g less protein. Compare

Coconut Salmon Soup has 201 more calories than Aged Balsamic Vinegar and 1g more protein. Compare

Compare with 5 Star Mushroom Soup

Coconut Salmon Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Coconut Salmon Soup has 8 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Salmon Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI