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Last updated: Aug 9, 2026

Food Exchange

Corn Chowder Soup

SoupPopular

Food Exchange Corn Chowder Soup is carb-leaning, with about 68% of macro calories from carb. Each serving has 138 calories, 2g protein, 23g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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138

Calories

Per serving

2 g

Protein

23 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 132 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein2 g (6%)

Carbs23 g (68%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 132 mg6%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 138 calories.No

Lower carb23g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium132mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Chowder Soup has 7 more calories than 5 Star Mushroom Soup and 3g less protein. Compare

Corn Chowder Soup has 128 more calories than Aged Balsamic Vinegar and 2g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Corn Chowder Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Corn Chowder Soup has 7 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Chowder Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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