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Last updated: Aug 9, 2026

Food Exchange

Cream Of Mushroom Soup

SoupPopular

Food Exchange Cream Of Mushroom Soup is fat-leaning, with about 82% of macro calories from fat. Each serving has 246 calories, 5g protein, 11g carbs, and 32g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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246

Calories

Per serving

5 g

Protein

11 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 462 mg20%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein5 g (6%)

Carbs11 g (13%)

Fat32 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 462 mg20%

Sugars 1 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 246 calories.No

Lower carb11g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium462mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Of Mushroom Soup has 115 more calories than 5 Star Mushroom Soup and the same amount of protein. Compare

Cream Of Mushroom Soup has 236 more calories than Aged Balsamic Vinegar and 5g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Cream Of Mushroom Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Cream Of Mushroom Soup has 43 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream Of Mushroom Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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