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Last updated: Aug 9, 2026

Food Exchange

Cream Of Tomato Florentine Soup

SoupPopular

Food Exchange Cream Of Tomato Florentine Soup is fat-leaning, with about 59% of macro calories from fat. Each serving has 174 calories, 5g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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174

Calories

Per serving

5 g

Protein

14 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories174 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174

kcal

Protein5 g (11%)

Carbs14 g (30%)

Fat12 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 110 mg5%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 174 calories.No

Lower carb14g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

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Quick comparisons

Cream Of Tomato Florentine Soup has 43 more calories than 5 Star Mushroom Soup and the same amount of protein. Compare

Cream Of Tomato Florentine Soup has 164 more calories than Aged Balsamic Vinegar and 5g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Cream Of Tomato Florentine Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Cream Of Tomato Florentine Soup has 29 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream Of Tomato Florentine Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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