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Last updated: Aug 9, 2026

Food Exchange

Cream Of Tomato Soup

SoupPopular

Food Exchange Cream Of Tomato Soup is fat-leaning, with about 71% of macro calories from fat. Each serving has 165 calories, 3g protein, 17g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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165

Calories

Per serving

3 g

Protein

17 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 104 mg5%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein3 g (4%)

Carbs17 g (24%)

Fat22 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 104 mg5%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 165 calories.No

Lower carb17g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium104mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Of Tomato Soup has 34 more calories than 5 Star Mushroom Soup and 2g less protein. Compare

Cream Of Tomato Soup has 155 more calories than Aged Balsamic Vinegar and 3g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Cream Of Tomato Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Cream Of Tomato Soup has 34 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream Of Tomato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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