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Last updated: Aug 9, 2026

Food Exchange

Crunchy Onion

Salad ToppingsPopular

Food Exchange Crunchy Onion is fat-leaning, with about 72% of macro calories from fat. Each serving has 120 calories, 0g protein, 8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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120

Calories

Per serving

0 g

Protein

8 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein0 g (0%)

Carbs8 g (28%)

Fat9 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 120 calories.No

Lower carb8g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Toppings

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Almonds110 kcal · 6 g protein Apple20 kcal · 0 g protein Baby Bello Mushrooms10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Onion has 11 fewer calories than 5 Star Mushroom Soup and 5g less protein. Compare

Crunchy Onion has 110 more calories than Aged Balsamic Vinegar and the same amount of protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Crunchy Onion Compared With Nearby Items

Compared with Almonds, another Salad Toppings item at Food Exchange, Crunchy Onion has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crunchy Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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