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Last updated: Aug 9, 2026

Food Exchange

Curried Rice & Lentil Soup

SoupPopular

Food Exchange Curried Rice & Lentil Soup is carb-leaning, with about 68% of macro calories from carb. Each serving has 147 calories, 7g protein, 24g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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147

Calories

Per serving

7 g

Protein

24 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein7 g (20%)

Carbs24 g (68%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 7g protein and 147 calories.No

Lower carb24g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curried Rice & Lentil Soup has 16 more calories than 5 Star Mushroom Soup and 2g more protein. Compare

Curried Rice & Lentil Soup has 137 more calories than Aged Balsamic Vinegar and 7g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Curried Rice & Lentil Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Curried Rice & Lentil Soup has 16 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Curried Rice & Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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