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Last updated: Aug 9, 2026
Food Exchange

Dolphin Free Tuna Salad

Cutting Edge SandwichesPopular

Food Exchange Dolphin Free Tuna Salad is carb-leaning, with about 66% of macro calories from carb. Each serving has 379 calories, 27g protein, 79g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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379
Calories
Per serving
27 g
Protein
79 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories379 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 19 mg6%
Sodium 1,691 mg74%
Total Carbohydrate 79 g29%
Dietary Fiber 9 g32%
Total Sugars 10 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379
kcal
Protein27 g (23%)
Carbs79 g (66%)
Fat6 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 9 g32%
Sodium 1,691 mg74%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 27g protein and 379 calories.Yes
Lower carb79g carbs per serving.No
Low fat6g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,691mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dolphin Free Tuna Salad has 248 more calories than 5 Star Mushroom Soup and 22g more protein. Compare

Dolphin Free Tuna Salad has 369 more calories than Aged Balsamic Vinegar and 27g more protein. Compare

Compare with 5 Star Mushroom Soup

Dolphin Free Tuna Salad Compared With Nearby Items

Food Exchange Dolphin Free Tuna Salad is listed in the Cutting Edge Sandwiches category with 379 calories, 27g protein, 79g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Dolphin Free Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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