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Nutrition comparison
Dolphin Free Tuna Salad vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Dolphin Free Tuna Salad gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Dolphin Free Tuna Salad
27 g protein
Lowest carbs
5 Star Mushroom Soup
28 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dolphin Free Tuna SaladCutting Edge Sandwiches | 379 kcal | 27 g | 79 g | 6 g | 9 g | 1,691 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Dolphin Free Tuna Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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