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Last updated: Aug 9, 2026

Food Exchange

Feta Cheese Slice

Add CheesePopular

Food Exchange Feta Cheese Slice is fat-leaning, with about 73% of macro calories from fat. Each serving has 75 calories, 4g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 1oz slice

Serving Size

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Calories

Per serving

4 g

Protein

1 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 316 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (22%)

Carbs1 g (5%)

Fat6 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 316 mg14%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 4g protein and 75 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add Cheese

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American Cheese Slice90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta Cheese Slice has 56 fewer calories than 5 Star Mushroom Soup and 1g less protein. Compare

Feta Cheese Slice has 65 more calories than Aged Balsamic Vinegar and 4g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Feta Cheese Slice Compared With Nearby Items

Compared with American Cheese Slice, another Add Cheese item at Food Exchange, Feta Cheese Slice has 15 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Feta Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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