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Last updated: Aug 9, 2026
Food Exchange

Fresh Avocado

Salad ToppingsPopular

Food Exchange Fresh Avocado is fat-leaning, with about 69% of macro calories from fat. Each serving has 40 calories, 0.5g protein, 3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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40
Calories
Per serving
0.5 g
Protein
3 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0.5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein0.5 g (4%)
Carbs3 g (26%)
Fat3.5 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 0.5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.5g protein and 40 calories.No
Lower carb3g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds110 kcal · 6 g proteinApple20 kcal · 0 g proteinBaby Bello Mushrooms10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Avocado has 91 fewer calories than 5 Star Mushroom Soup and 4.5g less protein. Compare

Fresh Avocado has 30 more calories than Aged Balsamic Vinegar and 0.5g more protein. Compare

Compare with 5 Star Mushroom Soup

Fresh Avocado Compared With Nearby Items

Compared with Apple, another Salad Toppings item at Food Exchange, Fresh Avocado has 20 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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