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Last updated: Aug 9, 2026

Food Exchange

Greek Entree Salad

Entree SaladsPopular

Food Exchange Greek Entree Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 415 calories, 15g protein, 25g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 17.7oz salad

Serving Size

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415

Calories

Per serving

15 g

Protein

25 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,317 mg57%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein15 g (14%)

Carbs25 g (24%)

Fat29 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 1,317 mg57%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 415 calories.No

Lower carb25g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,317mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Asian Chile Chicken Entree Salad419 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Entree Salad has 284 more calories than 5 Star Mushroom Soup and 10g more protein. Compare

Greek Entree Salad has 405 more calories than Aged Balsamic Vinegar and 15g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Greek Entree Salad Compared With Nearby Items

Compared with Asian Chile Chicken Entree Salad, another Entree Salads item at Food Exchange, Greek Entree Salad has 4 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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