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Last updated: Aug 9, 2026

Food Exchange

Grilled Chicken Caeser Entree Salad

Entree SaladsPopular

Food Exchange Grilled Chicken Caeser Entree Salad is protein-leaning, with about 41% of macro calories from protein. Each serving has 343 calories, 38g protein, 21g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 13.4oz salad

Serving Size

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343

Calories

Per serving

38 g

Protein

21 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,752 mg76%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein38 g (41%)

Carbs21 g (23%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 1,752 mg76%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 343 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Asian Chile Chicken Entree Salad419 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Caeser Entree Salad has 212 more calories than 5 Star Mushroom Soup and 33g more protein. Compare

Grilled Chicken Caeser Entree Salad has 333 more calories than Aged Balsamic Vinegar and 38g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Grilled Chicken Caeser Entree Salad Compared With Nearby Items

Compared with Asian Chile Chicken Entree Salad, another Entree Salads item at Food Exchange, Grilled Chicken Caeser Entree Salad has 76 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Caeser Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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