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Last updated: Aug 9, 2026
Food Exchange

Hard Boiled Egg Sandwich

Egg SandwichesPopular

Food Exchange Hard Boiled Egg Sandwich is fat-leaning, with about 62% of macro calories from fat. Each serving has 78 calories, 6g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 1.7oz Egg Sandwich
Serving Size
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78
Calories
Per serving
6 g
Protein
1 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories78 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 212 mg71%
Sodium 62 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

78
kcal
Protein6 g (33%)
Carbs1 g (5%)
Fat5 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

33% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 62 mg3%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 6g protein and 78 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium62mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hard Boiled Egg Sandwich has 53 fewer calories than 5 Star Mushroom Soup and 1g more protein. Compare

Hard Boiled Egg Sandwich has 68 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

Compare with 5 Star Mushroom Soup

Hard Boiled Egg Sandwich Compared With Nearby Items

Food Exchange Hard Boiled Egg Sandwich is listed in the Egg Sandwiches category with 78 calories, 6g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hard Boiled Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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