Hard Boiled Egg Sandwich vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Hard Boiled Egg Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hard Boiled Egg Sandwich

78 kcal

Highest protein

Hard Boiled Egg Sandwich

6 g protein

Lowest carbs

Hard Boiled Egg Sandwich

1 g carbs

Lowest sodium

Hard Boiled Egg Sandwich

62 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Boiled Egg SandwichEgg Sandwiches	78 kcal	6 g	1 g	5 g	0 g	62 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Hard Boiled Egg Sandwich if your priority is keeping calories lower. It has 78 calories per serving.

Choose Hard Boiled Egg Sandwich if you want the most protein. It has 6g protein per serving.

If sodium matters, Hard Boiled Egg Sandwich is the lighter sodium pick at 62mg.

Open these items in the Food Exchange calculator to see combined calories and macros.