NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Food Exchange

Italian Submarine

Cutting Edge SandwichesPopular

Food Exchange Italian Submarine is fat-leaning, with about 65% of macro calories from fat. Each serving has 748 calories, 26g protein, 41g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

748

Calories

Per serving

26 g

Protein

41 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories748 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

748

kcal

Protein26 g (13%)

Carbs41 g (21%)

Fat56 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 26g protein and 748 calories.No

Lower carb41g carbs per serving.No

Low fat56g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Submarine has 617 more calories than 5 Star Mushroom Soup and 21g more protein. Compare

Italian Submarine has 738 more calories than Aged Balsamic Vinegar and 26g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Italian Submarine Compared With Nearby Items

Food Exchange Italian Submarine is listed in the Cutting Edge Sandwiches category with 748 calories, 26g protein, 41g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Italian Submarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI