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Nutrition comparison
Italian Submarine vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Italian Submarine gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Italian Submarine
26 g protein
Lowest carbs
5 Star Mushroom Soup
28 g carbs
Lowest sodium
Italian Submarine
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian SubmarineCutting Edge Sandwiches | 748 kcal | 26 g | 41 g | 56 g | 3 g | 0 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Italian Submarine if you want the most protein. It has 26g protein per serving.
If sodium matters, Italian Submarine is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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