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Last updated: Aug 9, 2026
Food Exchange

Kidney Beans

Salad ToppingsPopular

Food Exchange Kidney Beans is carb-leaning, with about 77% of macro calories from carb. Each serving has 36 calories, 2g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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36
Calories
Per serving
2 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories36 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0.1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

36
kcal
Protein2 g (22%)
Carbs7 g (77%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 146 mg6%
Sugars 0.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 2g protein and 36 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium146mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kidney Beans has 95 fewer calories than 5 Star Mushroom Soup and 3g less protein. Compare

Kidney Beans has 26 more calories than Aged Balsamic Vinegar and 2g more protein. Compare

Compare with 5 Star Mushroom Soup

Kidney Beans Compared With Nearby Items

Compared with Apple, another Salad Toppings item at Food Exchange, Kidney Beans has 16 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kidney Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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