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Last updated: Aug 9, 2026
Food Exchange

Mozzarella

Salad CheesePopular

Food Exchange Mozzarella is fat-leaning, with about 56% of macro calories from fat. Each serving has 100 calories, 10g protein, 0.5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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100
Calories
Per serving
10 g
Protein
0.5 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 180 mg8%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein10 g (42%)
Carbs0.5 g (2%)
Fat6 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 100 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella has 31 fewer calories than 5 Star Mushroom Soup and 5g more protein. Compare

Mozzarella has 90 more calories than Aged Balsamic Vinegar and 10g more protein. Compare

Compare with 5 Star Mushroom Soup

Mozzarella Compared With Nearby Items

Food Exchange Mozzarella is listed in the Salad Cheese category with 100 calories, 10g protein, 0.5g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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