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Nutrition comparison
Mozzarella vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Mozzarella is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mozzarella
100 kcal
Highest protein
Mozzarella
10 g protein
Lowest carbs
Mozzarella
0.5 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MozzarellaSalad Cheese | 100 kcal | 10 g | 0.5 g | 6 g | 0 g | 180 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Mozzarella if your priority is keeping calories lower. It has 100 calories per serving.
Choose Mozzarella if you want the most protein. It has 10g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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