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Last updated: Aug 9, 2026

Food Exchange

Regular Mixed Bowl Fruit Salad

Fresh Fruit SaladsPopular

Food Exchange Regular Mixed Bowl Fruit Salad is carb-leaning, with about 97% of macro calories from carb. Each serving has 90 calories, 1g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 10oz fruit salad

Serving Size

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Calories

Per serving

1 g

Protein

28 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (3%)

Carbs28 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

3% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 4 g14%

Sodium 20 mg1%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb28g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Mixed Bowl Fruit Salad has 41 fewer calories than 5 Star Mushroom Soup and 4g less protein. Compare

Regular Mixed Bowl Fruit Salad has 80 more calories than Aged Balsamic Vinegar and 1g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Regular Mixed Bowl Fruit Salad Compared With Nearby Items

Food Exchange Regular Mixed Bowl Fruit Salad is listed in the Fresh Fruit Salads category with 90 calories, 1g protein, 28g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Regular Mixed Bowl Fruit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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