Regular Mixed Bowl Fruit Salad vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Regular Mixed Bowl Fruit Salad is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Regular Mixed Bowl Fruit Salad

90 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Regular Mixed Bowl Fruit Salad

28 g carbs

Lowest sodium

Regular Mixed Bowl Fruit Salad

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Mixed Bowl Fruit SaladFresh Fruit Salads	90 kcal	1 g	28 g	0 g	4 g	20 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Regular Mixed Bowl Fruit Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Regular Mixed Bowl Fruit Salad is the lighter sodium pick at 20mg.

Open these items in the Food Exchange calculator to see combined calories and macros.