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Last updated: Aug 9, 2026
Food Exchange

Roasted Garlic & Tomato Soup

SoupPopular

Food Exchange Roasted Garlic & Tomato Soup is fat-leaning, with about 63% of macro calories from fat. Each serving has 163 calories, 4g protein, 16g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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163
Calories
Per serving
4 g
Protein
16 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories163 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 36 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163
kcal
Protein4 g (7%)
Carbs16 g (30%)
Fat15 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 36 mg2%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 163 calories.No
Lower carb16g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium36mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all
5 Star Mushroom Soup131 kcal · 5 g proteinAsiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic & Tomato Soup has 32 more calories than 5 Star Mushroom Soup and 1g less protein. Compare

Roasted Garlic & Tomato Soup has 153 more calories than Aged Balsamic Vinegar and 4g more protein. Compare

Compare with 5 Star Mushroom Soup

Roasted Garlic & Tomato Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Roasted Garlic & Tomato Soup has 32 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Garlic & Tomato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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