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Last updated: Aug 9, 2026
Food Exchange

Roasted Peppers

Salad ToppingsPopular

Food Exchange Roasted Peppers is carb-leaning, with about 91% of macro calories from carb. Each serving has 25 calories, 0.5g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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25
Calories
Per serving
0.5 g
Protein
5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories25 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

25
kcal
Protein0.5 g (9%)
Carbs5 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 2 g7%
Sodium 85 mg4%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.5g protein and 25 calories.No
Lower carb5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds110 kcal · 6 g proteinApple20 kcal · 0 g proteinBaby Bello Mushrooms10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Peppers has 106 fewer calories than 5 Star Mushroom Soup and 4.5g less protein. Compare

Roasted Peppers has 15 more calories than Aged Balsamic Vinegar and 0.5g more protein. Compare

Compare with 5 Star Mushroom Soup

Roasted Peppers Compared With Nearby Items

Compared with Apple, another Salad Toppings item at Food Exchange, Roasted Peppers has 5 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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