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Last updated: Aug 9, 2026
Food Exchange

Santorini Side Salad

Side SaladsPopular

Food Exchange Santorini Side Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 276 calories, 6g protein, 8g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 6.5oz side salad
Serving Size
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276
Calories
Per serving
6 g
Protein
8 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories276 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276
kcal
Protein6 g (9%)
Carbs8 g (13%)
Fat22 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 276 calories.No
Lower carb8g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santorini Side Salad has 145 more calories than 5 Star Mushroom Soup and 1g more protein. Compare

Santorini Side Salad has 266 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

Compare with 5 Star Mushroom Soup

Santorini Side Salad Compared With Nearby Items

Food Exchange Santorini Side Salad is listed in the Side Salads category with 276 calories, 6g protein, 8g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Santorini Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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