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Nutrition comparison
Santorini Side Salad vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Santorini Side Salad gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Santorini Side Salad
6 g protein
Lowest carbs
Santorini Side Salad
8 g carbs
Lowest sodium
Santorini Side Salad
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santorini Side SaladSide Salads | 276 kcal | 6 g | 8 g | 22 g | 1 g | 0 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Santorini Side Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Santorini Side Salad is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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