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Last updated: Aug 9, 2026
Food Exchange

Seafood Jambalya Soup

SoupPopular

Food Exchange Seafood Jambalya Soup is fat-leaning, with about 48% of macro calories from fat. Each serving has 197 calories, 16g protein, 16g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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197
Calories
Per serving
16 g
Protein
16 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 562 mg24%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein16 g (26%)
Carbs16 g (26%)
Fat13 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 562 mg24%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 16g protein and 197 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium562mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all
5 Star Mushroom Soup131 kcal · 5 g proteinAsiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Jambalya Soup has 66 more calories than 5 Star Mushroom Soup and 11g more protein. Compare

Seafood Jambalya Soup has 187 more calories than Aged Balsamic Vinegar and 16g more protein. Compare

Compare with 5 Star Mushroom Soup

Seafood Jambalya Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Seafood Jambalya Soup has 6 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Jambalya Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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