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Last updated: Aug 9, 2026
Food Exchange

Shrimp & Corn Chowder Soup

SoupPopular

Food Exchange Shrimp & Corn Chowder Soup is carb-leaning, with about 66% of macro calories from carb. Each serving has 157 calories, 9g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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157
Calories
Per serving
9 g
Protein
26 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories157 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 296 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157
kcal
Protein9 g (23%)
Carbs26 g (66%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 296 mg13%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 9g protein and 157 calories.Yes
Lower carb26g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium296mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

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5 Star Mushroom Soup131 kcal · 5 g proteinAsiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Corn Chowder Soup has 26 more calories than 5 Star Mushroom Soup and 4g more protein. Compare

Shrimp & Corn Chowder Soup has 147 more calories than Aged Balsamic Vinegar and 9g more protein. Compare

Compare with 5 Star Mushroom Soup

Shrimp & Corn Chowder Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Shrimp & Corn Chowder Soup has 26 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp & Corn Chowder Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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