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Last updated: Aug 9, 2026
Food Exchange

Side of Bacon

Breakfast Add OnsPopular

Food Exchange Side of Bacon is fat-leaning, with about 75% of macro calories from fat. Each serving has 262 calories, 17g protein, 0g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Add On
Serving Size
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262
Calories
Per serving
17 g
Protein
0 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories262 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,000 mg43%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

262
kcal
Protein17 g (25%)
Carbs0 g (0%)
Fat23 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 1,000 mg43%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 17g protein and 262 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Bacon has 131 more calories than 5 Star Mushroom Soup and 12g more protein. Compare

Side of Bacon has 252 more calories than Aged Balsamic Vinegar and 17g more protein. Compare

Compare with 5 Star Mushroom Soup

Side of Bacon Compared With Nearby Items

Food Exchange Side of Bacon is listed in the Breakfast Add Ons category with 262 calories, 17g protein, 0g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Side of Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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