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Last updated: Aug 9, 2026
Food Exchange

Smoked Turkey

Salad ProteinPopular

Food Exchange Smoked Turkey is protein-leaning, with about 74% of macro calories from protein. Each serving has 80 calories, 16g protein, 0g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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80
Calories
Per serving
16 g
Protein
0 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 370 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein16 g (74%)
Carbs0 g (0%)
Fat2.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 80 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey has 51 fewer calories than 5 Star Mushroom Soup and 11g more protein. Compare

Smoked Turkey has 70 more calories than Aged Balsamic Vinegar and 16g more protein. Compare

Compare with 5 Star Mushroom Soup

Smoked Turkey Compared With Nearby Items

Food Exchange Smoked Turkey is listed in the Salad Protein category with 80 calories, 16g protein, 0g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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