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Nutrition comparison
Smoked Turkey vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Smoked Turkey is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Smoked Turkey
80 kcal
Highest protein
Smoked Turkey
16 g protein
Lowest carbs
Smoked Turkey
0 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoked TurkeySalad Protein | 80 kcal | 16 g | 0 g | 2.5 g | 0 g | 370 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Smoked Turkey if your priority is keeping calories lower. It has 80 calories per serving.
Choose Smoked Turkey if you want the most protein. It has 16g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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