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Last updated: Aug 9, 2026
Food Exchange

Strawberry Banana Blast Smoothie

SmoothiesPopular

Food Exchange Strawberry Banana Blast Smoothie is carb-leaning, with about 96% of macro calories from carb. Each serving has 580 calories, 2g protein, 98g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 20oz smoothie
Serving Size
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580
Calories
Per serving
2 g
Protein
98 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 49 mg2%
Total Carbohydrate 98 g36%
Dietary Fiber 6 g21%
Total Sugars 85 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein2 g (2%)
Carbs98 g (96%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 6 g21%
Sodium 49 mg2%
Sugars 85 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 580 calories.No
Lower carb98g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar85g total sugars per serving.Yes
High sodium49mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Banana Blast Smoothie has 449 more calories than 5 Star Mushroom Soup and 3g less protein. Compare

Strawberry Banana Blast Smoothie has 570 more calories than Aged Balsamic Vinegar and 2g more protein. Compare

Compare with 5 Star Mushroom Soup

Strawberry Banana Blast Smoothie Compared With Nearby Items

Food Exchange Strawberry Banana Blast Smoothie is listed in the Smoothies category with 580 calories, 2g protein, 98g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Blast Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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