NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Strawberry Banana Blast Smoothie vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
5 Star Mushroom Soup
5 g protein
Lowest carbs
5 Star Mushroom Soup
28 g carbs
Lowest sodium
Strawberry Banana Blast Smoothie
49 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Banana Blast SmoothieSmoothies | 580 kcal | 2 g | 98 g | 1 g | 6 g | 49 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Strawberry Banana Blast Smoothie is the lighter sodium pick at 49mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
Open calculator