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Last updated: Aug 9, 2026
Food Exchange

Sweet Peas

Salad ToppingsPopular

Food Exchange Sweet Peas is carb-leaning, with about 70% of macro calories from carb. Each serving has 40 calories, 3g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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40
Calories
Per serving
3 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein3 g (30%)
Carbs7 g (70%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 160 mg7%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 3g protein and 40 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds110 kcal · 6 g proteinApple20 kcal · 0 g proteinBaby Bello Mushrooms10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Peas has 91 fewer calories than 5 Star Mushroom Soup and 2g less protein. Compare

Sweet Peas has 30 more calories than Aged Balsamic Vinegar and 3g more protein. Compare

Compare with 5 Star Mushroom Soup

Sweet Peas Compared With Nearby Items

Compared with Apple, another Salad Toppings item at Food Exchange, Sweet Peas has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Peas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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