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Last updated: Aug 9, 2026

Food Exchange

Tomato Orzo Roasted Garlic

SoupPopular

Food Exchange Tomato Orzo Roasted Garlic is carb-leaning, with about 81% of macro calories from carb. Each serving has 119 calories, 4g protein, 26g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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119

Calories

Per serving

4 g

Protein

26 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 245 mg11%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein4 g (12%)

Carbs26 g (81%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 245 mg11%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 4g protein and 119 calories.No

Lower carb26g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium245mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Orzo Roasted Garlic has 12 fewer calories than 5 Star Mushroom Soup and 1g less protein. Compare

Tomato Orzo Roasted Garlic has 109 more calories than Aged Balsamic Vinegar and 4g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Tomato Orzo Roasted Garlic Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Tomato Orzo Roasted Garlic has 12 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Orzo Roasted Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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