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Last updated: Aug 9, 2026

Food Exchange

Traditional Chef Entree Salad

Entree SaladsPopular

Food Exchange Traditional Chef Entree Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 590 calories, 57g protein, 19g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 22.4oz salad

Serving Size

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590

Calories

Per serving

57 g

Protein

19 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 229 mg76%

Sodium 1,382 mg60%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein57 g (33%)

Carbs19 g (11%)

Fat42 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 6 g21%

Sodium 1,382 mg60%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 57g protein and 590 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,382mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Asian Chile Chicken Entree Salad419 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Chef Entree Salad has 459 more calories than 5 Star Mushroom Soup and 52g more protein. Compare

Traditional Chef Entree Salad has 580 more calories than Aged Balsamic Vinegar and 57g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Traditional Chef Entree Salad Compared With Nearby Items

Compared with Asian Chile Chicken Entree Salad, another Entree Salads item at Food Exchange, Traditional Chef Entree Salad has 171 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Chef Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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