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Last updated: Aug 9, 2026

Food Exchange

Turkey Pot Pie Soup

SoupPopular

Food Exchange Turkey Pot Pie Soup is fat-leaning, with about 58% of macro calories from fat. Each serving has 197 calories, 14g protein, 12g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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197

Calories

Per serving

14 g

Protein

12 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 133 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein14 g (23%)

Carbs12 g (19%)

Fat16 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 133 mg6%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 14g protein and 197 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium133mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Pot Pie Soup has 66 more calories than 5 Star Mushroom Soup and 9g more protein. Compare

Turkey Pot Pie Soup has 187 more calories than Aged Balsamic Vinegar and 14g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Turkey Pot Pie Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Turkey Pot Pie Soup has 6 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Pot Pie Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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