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Last updated: Aug 9, 2026
Food Exchange

Tuscan Vegetable Soup

SoupPopular

Food Exchange Tuscan Vegetable Soup is carb-leaning, with about 87% of macro calories from carb. Each serving has 85 calories, 2g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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85
Calories
Per serving
2 g
Protein
13 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 298 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein2 g (13%)
Carbs13 g (87%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 298 mg13%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2g protein and 85 calories.No
Lower carb13g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium298mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all
5 Star Mushroom Soup131 kcal · 5 g proteinAsiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Vegetable Soup has 46 fewer calories than 5 Star Mushroom Soup and 3g less protein. Compare

Tuscan Vegetable Soup has 75 more calories than Aged Balsamic Vinegar and 2g more protein. Compare

Compare with 5 Star Mushroom Soup

Tuscan Vegetable Soup Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Tuscan Vegetable Soup has 46 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuscan Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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