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Last updated: Aug 9, 2026
Food Exchange

Vegetarian Chili Soup

SoupPopular

Food Exchange Vegetarian Chili Soup is carb-leaning, with about 74% of macro calories from carb. Each serving has 173 calories, 9g protein, 32g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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173
Calories
Per serving
9 g
Protein
32 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories173 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 960 mg42%
Total Carbohydrate 32 g12%
Dietary Fiber 15 g54%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

173
kcal
Protein9 g (21%)
Carbs32 g (74%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 15 g54%
Sodium 960 mg42%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 9g protein and 173 calories.Yes
Lower carb32g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all
5 Star Mushroom Soup131 kcal · 5 g proteinAsiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Chili Soup has 42 more calories than 5 Star Mushroom Soup and 4g more protein. Compare

Vegetarian Chili Soup has 163 more calories than Aged Balsamic Vinegar and 9g more protein. Compare

Compare with 5 Star Mushroom Soup

Vegetarian Chili Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Vegetarian Chili Soup has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Chili Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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