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Last updated: Aug 9, 2026

Food Exchange

White Bean & Sausage Soup

SoupPopular

Food Exchange White Bean & Sausage Soup is carb-leaning, with about 41% of macro calories from carb. Each serving has 222 calories, 17g protein, 34g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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222

Calories

Per serving

17 g

Protein

34 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 527 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein17 g (21%)

Carbs34 g (41%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 8 g29%

Sodium 527 mg23%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 222 calories.Yes

Lower carb34g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium527mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean & Sausage Soup has 91 more calories than 5 Star Mushroom Soup and 12g more protein. Compare

White Bean & Sausage Soup has 212 more calories than Aged Balsamic Vinegar and 17g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

White Bean & Sausage Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, White Bean & Sausage Soup has 19 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Bean & Sausage Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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