Banana Royale Parfait vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Banana Royale Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Royale Parfait

663 kcal

Highest protein

Banana Royale Parfait

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Banana Royale Parfait

235.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Royale ParfaitParfaits	663 kcal	0 g	88.3 g	0 g	0 g	236 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Banana Royale Parfait if your priority is keeping calories lower. It has 663 calories per serving.

Choose Banana Royale Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Banana Royale Parfait is the lighter sodium pick at 236mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.