NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Banana Shake, 20 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Banana Shake, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Banana Shake, 20 oz.
561 kcal
Highest protein
Banana Shake, 20 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Banana Shake, 20 oz.
301.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Shake, 20 oz.Shakes | 561 kcal | 0 g | 83.7 g | 0 g | 0 g | 301 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Banana Shake, 20 oz. if your priority is keeping calories lower. It has 561 calories per serving.
Choose Banana Shake, 20 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Banana Shake, 20 oz. is the lighter sodium pick at 301mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
Open calculator