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Nutrition comparison
Banana Shake, 32 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
BLT Sandwich is lowest in calories, while Banana Shake, 32 oz. gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
763 kcal
Highest protein
Banana Shake, 32 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Banana Shake, 32 oz.
409.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Shake, 32 oz.Shakes | 802 kcal | 0 g | 124.8 g | 0 g | 0 g | 409 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.
Choose Banana Shake, 32 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Banana Shake, 32 oz. is the lighter sodium pick at 409mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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