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Nutrition comparison
Berry Banana Smoothie, 20 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Berry Banana Smoothie, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Berry Banana Smoothie, 20 oz.
450 kcal
Highest protein
Berry Banana Smoothie, 20 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Berry Banana Smoothie, 20 oz.
153.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Berry Banana Smoothie, 20 oz.Smoothies | 450 kcal | 0 g | 93.4 g | 0 g | 0 g | 154 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Berry Banana Smoothie, 20 oz. if your priority is keeping calories lower. It has 450 calories per serving.
Choose Berry Banana Smoothie, 20 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Berry Banana Smoothie, 20 oz. is the lighter sodium pick at 154mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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