BLT Sandwich vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Bacon is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Bacon

164 kcal

Highest protein

BLT Sandwich

0 g protein

Lowest carbs

Bacon

0.2 g carbs

Lowest sodium

Bacon

536.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg
BaconSides & Other	164 kcal	0 g	0.2 g	0 g	0 g	537 mg

Choose Bacon if your priority is keeping calories lower. It has 164 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 537mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.