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Nutrition comparison
Cappuccino Craze Smoothie, 20 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Cappuccino Craze Smoothie, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cappuccino Craze Smoothie, 20 oz.
334 kcal
Highest protein
Cappuccino Craze Smoothie, 20 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Cappuccino Craze Smoothie, 20 oz.
145.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cappuccino Craze Smoothie, 20 oz.Smoothies | 334 kcal | 0 g | 58.6 g | 0 g | 0 g | 146 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Cappuccino Craze Smoothie, 20 oz. if your priority is keeping calories lower. It has 334 calories per serving.
Choose Cappuccino Craze Smoothie, 20 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Cappuccino Craze Smoothie, 20 oz. is the lighter sodium pick at 146mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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